I would basically try any program she offers.
LOL.Īutumn has a great presence and is just a very positive trainer. All indoors, challenging, varied enough, and (generally) somewhat fun! I might replace cardio flow with running + pushups if I do this again b/c the idea of repeating those exercises again sort of nauseates me. Overall review: Maybe my results are not that impressive BUT I felt 80DO was a great workout routine to do over the summer. After I did 25 in round 1 and 15 in round 2! So I definitely had a noticeable improvement in strength.
#A little more obsessed cardio flow moves full
# of Pushups completed in the 21 DF upper – Increased! Before 80 DO I could do usually 15 full pushups in round 1 and 10 in round 2 (the rest knees). Slightly disappointing but it is what it is! Measurements – also essentially unchanged. Weight – unchanged (actually gained like 0.6 lb but that does not seem significant) But maybe some more definition in the 2nd pic particularly side view/arms? I honestly don’t think the front view pictures look all that different. (I had just finished 21DF/21DFXT at the day 0 though so it’s not like I was getting up from the couch ? ) (And I also feel it’s okay to admit you’d like some visible results for all of your hard work!! I know I do!). I am slightly self-conscious to post these types of pix but I also feel that workout reviews without pix are sort of. I didn’t do it! I’m sure I would have had more dramatic results if I had, but you know. I just used my laptop! iPad would be fine too. These are printed from the Beachbody website and I filled out every one. You do not need a lot of square footage to do these workouts!
I used a fairly small space behind my desk. You can order them from Beachbody I think, but I just got mine from amazon. I would have loved a 17.5 and 20 set (still need to find these!) but it was enough of a variety. Not gonna lie – I started to dread this one! It got hard with the increased reps. The SAME repetitive sequence all 13 weeks but with variations (ie, you do more reps in later weeks).
#A little more obsessed cardio flow moves series
I was always spent after total body core day.Ĭardio Flow – Series of cardio movements that flow one to the next. The most memorable moves: Half Turkish Get-Ups with Pushup and Tricep Pushups – omg. Total Body Core – This one is long and hard at every phase (though the workouts are different from phase to phase!). Lots of bandwork but also squats/lunges in phases 2-3 especially. Again, 40-60 min but many up toward the 50-60 minute mark. I seem to remember Phase 1 Booty not being too bad, but then 2+3 bringing more challenges. I always felt like these were easier days.īooty – More heavy lifting on some of the phases. Similar to 21 DF TB Cardio (but maybe not quite as torturous?) with ab exercises interspersed throughout. Usually more heavy-weight centric (my max was squatting with 2 x 25 lbs which for me is unprecedented!).Ĭardio Core – shorter cardio interval workout. Leg Day – What it sounds like! These clock in ~40-60 min with many close to the 60 min mark. Sometimes it’s 3 x 10 reps, sometimes 2 x 15 – this is true of all of the strength workouts. The order changes, but each time the components are similar:ĪAA– “Arms Abs A$$” workouts 45-60 min (this is fairly easy in phase 1 but much harder in 2 + 3). Workout Details: The program is comprised of 3 phases, and each phase has its own rotation of 6 workouts. Pic of Autumn from a Life & Style Mag article